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Relaxation programmes
Time that is truly yours.
Guided relaxation
90 minutes · 24,000 HUF
The session begins with a short conversation and a sound bath, followed by a guided relaxation that moves gradually through the whole body. The deep relaxation ends with a slow, gradual return. You can later use the relaxation technique on your own at home, whenever you want to consciously slow down and switch off.
I recommend it if you…
find it hard to stop and switch off in everyday life,
have racing thoughts and find it hard to relax,
often feel tense or overwhelmed,
want to give yourself time to rest and recharge,
would like to learn a simple relaxation technique you can use at home later.
Tibetan singing bowl relaxation
2.5 hours · 30,000 HUF
The session starts with a short conversation over tea, followed by nearly two hours of Tibetan singing bowl relaxation. The sounds and gentle vibrations of the bowls, played around and on the body, help you relax deeply and recharge. There is plenty of time at the end for a gradual return, so you do not have to snap back into everyday life from one moment to the next.
I recommend it if you…
find it hard to switch off, and your thoughts keep racing even when you are resting,
are going through a stressful or overloaded period,
feel you could really use a few hours with nothing to do,
long for deep rest and recharging,
want to step out of the everyday rhythm and enjoy a longer, undisturbed experience.
Women's massage ritual
3 hours · 34,000 HUF
A calm, personal three-hour session centred on rest and deep relaxation. We begin with a short conversation over tea, followed by more than two hours of oil massage built on slow, gentle movements and light touch. There is no need to rush off at the end either: there is time for a gradual return, another cup of tea and a few quiet minutes.
I recommend it if you…
have a lot on your plate and often feel you constantly have to perform,
find it hard to make time for yourself and for real rest,
feel tired, tense or overwhelmed,
would welcome a few hours when you do not have to perform, hurry or look after others,
long for a slow, gentle massage experience focused on switching off and recharging.
Let's talk about what you need.
If you have a question or would like to sign up for one of the programmes, write to me using the contact form.
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